101.9 AMP Radio High School Takeover Click Here To Register Your School NOW!!!

By Jessica Reyes

For the past two days I have been jumping on the treadmill for over 40 minutes and doing my best to get some cardio in before Thanksgiving/Holiday go-crazy-eating-time!


Will it make a difference? It’s better than nothing right?!? So, here are some ways I plan on avoiding gaining TOO much weight during the Thanksgiving holiday:

* Commit to getting in at least 3 workouts a week.

* Don’t start the day munching on all the food that’s available. Decide what you are having. Either a Thanksgiving Day lunch or dinner. Not both.

* Drink lots of water. LOTS!

* Try to skinny up your drinks with either diet drink or less of it.

 

 

Comments

Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

More From 101.9 AMP Radio

Get The App
Electric Bounce House 3Tickets on sale NOW!

Listen Live