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Study: Less Sleeps Means More Negativity

By Jessica Reyes

If you’re not getting enough sleep expect some negative vibes in your life. All this according to a recent study that says people who are sleep deprived have more trouble staying positive. So how does one get some more sleep time in this busy world we live in? I have an infant so getting rest can be quite challenging but I’ve learned that there are some things you can do to get some shut-eye.

Here are some ways to get more sleep:

1. Plan ahead. Outfits and even meals. This will save time which in turn gives you more sleep time.

2. Make sleeping a priority. Ever feel guilty about slowing down? NO MORE! Just chillax!

3. Disconnect from social media. Yep, those Snapchat and Instagram notifications are keeping you up. Let go!

More from Jessica Reyes

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